Tuesday - 9:30 a.m. Intermediate Vinyasa Flow at Loka Yoga in Oakland (levels 1-3)
Wednesday - 9:30 a.m. Intermediate Vinyasa Flow at Loka Yoga in Oakland (levels 1-3)
Thursday - 9:30 a.m. Intermediate Vinyasa Flow at Loka Yoga in Oakland (levels 1-3)
Thursday - 7:30 p.m. ROCKasana! This class is not for you if you don't like music and jokes
Thursday - 9:30 a.m. Intermediate Vinyasa Flow at Loka Yoga in Oakland (levels 1-3)
Saturday - 9:00 a.m. Vinyasa Flow at Loka Yoga in Oakland (all levels)
Most of my classes are currently in the vibrant Dimond District of Oakland at LOKA YOGA.
Everything you need to know about classes and upcoming workshops is most likely there on that website. If you are currently have some kind of Dari or yoga related emergency, you can text me at 510-207-2594 after you close your eyes and count your exhales, counting backwards from 10. Okay?
I currently have limited openings for private classes and small group privates. I have also taught pre-natal and post-natal classes, team-building corporate classes, classes especially geared for teens, and sport-specific classes for professional athletes. I'm open to having a group class filmed for students/athletes to use it for travel. Pregnant women are welcome in any of my classes, but the Tuesday night detox class might not be the best choice. Please let me know ahead of class time if you are pregnant, so we can discuss modifications. The general rule is "If you feel like you're squishing the baby, you probably are!"
"It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come."
- Sri Dharma Mittra
